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Meditation Meditation is the practice of slowing down the thinking process, and stilling the mind. We can do this by relaxing the body, and then focusing on the breath, a mantra, or on an object such as a candle flame. Practiced regularly we can quickly still the mind and find that place of peace and balance within. In the meditative state our brainwaves slow down and we experience a state of deep mental relaxation. In this state we lose the identification with the mind, and realise that we are not our minds. Meditation raises us above the illusions of everyday reality, and helps us to make a connection to the higher, or spiritual self. Why Meditate? Meditation brings improved physical, mental and emotional wellbeing, and promotes greater awareness, balance and insight. A regular meditation practice is also an essential part of any program of spiritual development. Inner Peace Peace and happiness come from within, not from our outer circumstances. However stressful our circumstances it is still possible to find inner peace and calm through meditation. Over a period of time regular practice leads to the achievement of a state of inner tranquillity, and greater happiness and wisdom. Self-Healing Course An introduction to meditation is included in the self-healing Course. More details here email to indajthomson@new-earth.co.uk