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Self-Healing Course
The Self-Healing Course is for those who are looking for natural methods of self-healing and tools for growth. It includes an introduction to Meditation practice, Reiki self-healing, Crystals, EFT and Positive Thinking techniques. The course is taught over 5 weekly evening classes or two days. Details of the next course are shown below. |
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Meditation
Meditation is the practice of slowing down the thinking process, and stilling the mind. We can do this by relaxing the body, and then focusing on the breath, a mantra, or on an object such as a candle flame. Practiced regularly we can quickly still the mind and find that place of peace and balance within. In the meditative state our brainwaves slow down and we experience a state of deep mental relaxation. In this state we lose the identification with the mind, and realise that we are not our minds. Meditation raises us above the illusions of everyday reality, and helps us to make a connection to the higher, or spiritual self. |
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Why Meditate?
Meditation brings improved physical, mental and emotional wellbeing, and over a period of time promotes greater awareness, balance and insight. Meditation slows the brainwaves, taking us into the alpha state, where the heart rate slows and the blood pressure drops, allowing the body to recover from stress. Meditation also enables us to strengthen the connection to our higher or spiritual self. A regular meditation practice is an essential part of any program of spiritual development.
Inner Peace
Peace and happiness come from within, not from our outer circumstances. However stressful our circumstances it is still possible to find inner peace and calm through meditation. Over a period of time regular practice leads to the achievement of a state of inner tranquillity, and greater happiness and wisdom. |
Next Course
There are no self-healing courses planned at the moment. |
